Mental Health and Well Being For College Kids/Caregivers

What Now? How to Deal With "Empty Nest Syndrome"

The emotions caregivers feel when their kids leave run the gamut. Many feel a profound sense of accomplishment. But if, instead, you're left with a feeling of grief or loneliness, you might be experiencing  Empty Nest Syndrome. If that happens, what can you do? 

Check out these tips from experts in Good Housekeeping (and visit the link for more great tips). 

• Figure out the frequency and method of contact you'll have with your kids before they leave. You can start texting them every night to make a loving connection. This is a good practice to do when they leave, but it’s a good thing to practice before, too.
• Structure your days. Schedule out every hour of your day, including scheduling in free time, to keep you from feeling purposeless.
• Take up a solo pursuit. Try enrolling in a new class (or even going back for a new degree), taking up a fitness plan, or planning a vacation. Now is the time to try out new hobbies, or even a side-hustle that makes money.
• Connect with others. Just like when you joined a new-caregiver group when the kids are young, it's helpful to be around other empty nesters who can validate what you're going through. And, if you have a partner, it's fun to go on dates again and reconnect as a couple.
• Take baby steps. You do not have to become a new person overnight. Start by setting small, manageable goals until new habits begin to form, taking the place of routines that centered on caring for your child.