Tuesday, April 19th
Free In Person Fitness Class
Nia - (9:30 AM)
Nia is a cardio dance workout done in bare feet to all music genres. Join Nia Black Belt Instructor, Leslie Appleby, in person as she introduces Nia and it’s 52 basic moves. Nia borrows from the dance arts, martial arts and healing arts providing a unique approach to dance fitness and well-being. Leslie’s athletic spirit and eclectic playlists tone the body and the soul. Nia is for everyone!
Free Online Fitness Class
Seated Strength & Balance - (9:15 AM)
This is a 45-minute seated class designed to accommodate individuals of various fitness levels and abilities. Pearl Pressman begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training and balance exercises for the body using hand weights, resistance bands, and body weight.
Free Online Fitness Class
Balls and Bands - (10:00 AM)Thi
This class is taught by Derry Tanner and is a 45-minute class using body weight movement and exercises with 8” balls and resistance bands. This online via Zoom class will build muscle strength, improve balance, and increase flexibility and joint range of motion. Many exercises will be done standing, and you will need a sturdy chair for support. A one-time $5.00 fee for the equipment is required the first time of registration, unless you would like to purchase these on your own.
Wednesday, April 20th
Free Exercise Class - Hybrid - Join Online or In Person
Chair One Fitness - (10:30 AM)
Join us for this in person or online seated exercise program for seniors, those with mobility challenges, balance deficits, recovering from injury, or starting a fitness program. Karen Karten will guide you through this fun, music driven, interactive full body workout that uplifts through dance and fitness movements while sitting. This class is designed to maintain mobility and function while enjoying great music!
Thursday, April 21st
Free Exercise Class - Online
Seated Strength & Balance - (9:15 AM)
This is a 45-minute seated class designed to accommodate individuals of various fitness levels and abilities. Pearl Pressman begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training and balance exercises for the body using hand weights, resistance bands, and body weight.
Monday, April 25th
Free Exercise Class - Online
Pilates - (11:00 AM)
Lisa Wilkins has been instructing fitness classes for over 25 years. She really enjoys helping people of all ages and abilities achieve their fitness goals. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body.It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Tuesday, April 26th
NEW - Free Exercise Class - In Person
Nia - (9:30 AM)
Nia is a cardio dance workout done in bare feet to all music genres. Join Nia Black Belt Instructor, Leslie Appleby, in person as she introduces Nia and it’s 52 basic moves. Nia borrows from the dance arts, martial arts and healing arts providing a unique approach to dance fitness and well-being. Leslie’s athletic spirit and eclectic playlists tone the body and the soul. Nia is for everyone!
Free Exercise Class - Online
Balls and Bands - (10:00 AM)
This class is taught by Derry Tanner and is a 45-minute class using body weight movement and exercises with 8” balls and resistance bands. This online via Zoom class will build muscle strength, improve balance, and increase flexibility and joint range of motion. Many exercises will be done standing, and you will need a sturdy chair for support. A one-time $5.00 fee for the equipment is required the first time of registration, unless you would like to purchase these on your own.
Wednesday, April 27th
Free Exercise Class - Hybrid - Join Online or In Person
Chair One Fitness - (10:30 AM)
Join us for this in person or online seated exercise program for seniors, those with mobility challenges, balance deficits, recovering from injury, or starting a fitness program. Karen Karten will guide you through this fun, music driven, interactive full body workout that uplifts through dance and fitness movements while sitting. This class is designed to maintain mobility and function while enjoying great music!
Free Exercise Class - Online
SAIL - (10:00 AM)
SAIL (Stay Active and Independent for Life) We look forward to you joining us for SAIL exercise class with Derry Tanner online via Zoom. SAIL is a safe and effective fitness class for adults incorporating research-tested strength, balance, and flexibility exercises. The 45-minute class incorporates both seated and standing exercises, so please have a sturdy chair available.It is also helpful to have light hand weights.
Thursday, April 28th
Free Exercise Class - Online
Pilates - (10:00 AM)
Lisa Wilkins has been instructing fitness classes for over 25 years. She really enjoys helping people of all ages and abilities achieve their fitness goals. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body.It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
To sign-up, you can go to MyActiveCenter, email us here or call us at (781) 235-3961.
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