COA Evening Programs
Wednesday, March 10th at 7pm

Interested in improving your posture and balance, moving with ease and relieving stiffness, pain, and tension? Poor posture, stiffness and pain are often caused by habits of unnecessary tension. By teaching how to recognize and unlearn these common habits, the Alexander Technique enables individuals of all ages to improve balance and posture, reduce tension and stress, and experience lasting relief from chronic pain. In this class, you’ll experience how its principles can be applied to everyday activities to help you feel, move, and look better.
You’ll leave with some practical tips to use in your daily life.

Aging In Place Series (space available)

Take control of your future and prepare for aging gracefully while you consider the options to learn if remaining in your home will be possible for you. Does your home have a walk-in shower on the first floor? Will you require the expertise of a Medical Advocate to navigate multiple doctor appointments and prescription drugs? What would it feel like to remain active with specialized fitness and physical therapy tailored for you inside and outside of your home? The format will be a discussion on Aging in Place scenarios or obstacles and will be moderated by COA Social Worker, Kate Burnham. The panel will encourage participation with questions submitted in advance. Please click here to submit your questions. Please join us and learn more about your options for staying safe at home in the future by understanding the steps you need to consider today.