We hope you will join us online for these upcoming FREE events! Contact us for more information 781-235-3961

BINGO with Wellesley High School Students
Friday, August 7th at 1:00 p.m.

Mindfulness Series with Neil Motenko
Monday, August 10th at 1:30 p.m.

Albert Einstein said, “I think 99 times and I find nothing. I stop thinking, swim in silence, and the truth comes to me.” Mindfulness — or “insight” — meditation can help us see things “ just as they are,” with clarity and wisdom. It can afford us the opportunity to get to know ourselves better, cultivating a deeper insight into what makes us tick — i.e., into our minds, our hearts, our habitual thinking and reactivity, our history and conditioning. In the next session of A Series on Mindfulness with Neil Motenko, on Monday, August 10, 1:30 - 2:45 pm, via Zoom we will explore how mindfulness can help us develop a compassionate self-awareness and wisdom in meeting our challenges. The session will be interactive, include guided practices, and cover basic mindfulness principles.

Monday, August 10th
11:00 a.m. - 12:00 p.m. Online Trivia
1:00 p.m. - 2:00 p.m. Zumba Gold Online
1:30 p.m. - 2:30 p.m. Mindfulness with Neil Motenko Online Series
1:30 p.m. - 2:30 p.m. Pilates Online
2:00 p.m. - 3:00 p.m. - Television Program (Comcast Channel 9 and Verizon Channel 39) Musical Baseball Show with Howie Newman

Tuesday, August 11th

10:30 a.m. - 11:30 a.m. Online Lunch, Learn & Explore
12:30 p.m. - 1:30 p.m. Online Mah Jongg
1:00 p.m. - 2:30 p.m. Conversational French Online

Wednesday, August 12th

9:15 a.m. - 9:45 a.m. Cardio Sculpt Online 10:00 a.m. - 12:00 p.m. Online Discovering Your Life Workshop
10:30 p.m. - 11:30 p.m. Online Crossword Puzzle
6:00 p.m. - 7:00 p.m. Television Program
(Comcast 9 and Verizon 39) Archie Richards Piano Concert

Thursday, August 13th

9:15 a.m. - 10:00 a.m. Seated Strength & Balance Online
11:00 a.m. - 12:00 p.m. Mindful Living Online
8:00 p.m. - 9:00 p.m. - Television Program (Comcast Channel 9 and Verizon Channel 39) Cultivating Mindfulness & Discovering Peace

Friday, August 14th

9:30 a.m. - 10:15 a.m. Qi Gong Online

10:30 a.m . - 11:30 a.m. LaBlast Dance Online

Please do not reply to this e-mail. For additional information please call the COA at 781-235-3961 or visit our website at www.wellesleycoa.org