Wellesley Council on Aging

We have FREE online fitness classes and will offer trials of any you may be interested in.  Please contact us for more information and details!

MARK YOUR CALENDARS FOR: 


Delicious and Easy Healthy Cooking Demo Online 
Tuesday, May 12th 1:30 p.m. - 2:30 p.m.


Join Registered Dietitian Elissa Goldman via Zoom for a simple and nutritious cooking demo. Elissa will be demonstrating four simple, tasty, and nutritious recipes that are both sweet and savory! Tune in from the comfort of your home to watch or cook along with Elissa. Please contact the COA to be registered and to receive recipes.


Mindfulness with Neil Motenko
Tuesday, May 19th – 1:30 p.m. -3:00 p.m.


How can we deal skillfully with the wide range of emotions and thoughts and the reactivity that can arise as we meet significant challenges in our lives? In A Series on Mindfulness, Neil Motenko will continue to discuss how mindfulness can help us navigate our way through these challenges, including those presented by the pandemic.  It will be interactive, include at least two guided meditation practices, and cover basic mindfulness principles.  Each session in the series is self-sufficient, so newcomers are always welcome.

pilates

Monday, May 11th
10:30 - 11:30 - Pilates Online Zoom

1:00 - 2:00 - Zumba Gold Online Zoom

Tuesday, May 12th


9:00 a.m. - 10:30 a.m. Level II Mixed Yoga Online

11:00 a.m. - 12:30 p.m. Level I Mixed Yoga
Online

1:30 p.m. - 2:30 p.m. Cooking Demo

elissa
phone

Wednesday, May 13th


9:15 a.m. - 9:45 a.m. Online Cardio Sculpt

11:00 a.m. - Telephone Discussion - Dr. Wyatt

1:00 p.m. - Zoom Discussion - Dr. Wyatt


1:00 p.m. - 2:00 p.m. Online Chair Yoga

2:30 p.m. - 3:30 p.m. Online Gentle Yoga 

Thursday, May 14th


9:15 a.m. - 10:00 a.m. Online Seated Strength and Balance 
seated
lablast

Friday, May 15th


9:30 a.m. - 10:00 a.m. Online Qi Gong 

10:30 a.m. - 11:30 a.m. Online LaBlast

11:00 a.m. - 12:00 p.m. Online Mindful Living

TPC


Please do not reply to this e-mail. For additional information please call the COA at 781-235-3961 or visit our website at www.wellesleycoa.org



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