Wellesley Council on Aging

We have 10 online fitness classes available now!
 online at: myactivecenter.com
or by calling us at 781-235-3961 


MARK YOUR CALENDARS FOR: 
Delicious and Easy Healthy Cooking Demo Online 
Tuesday, May 12th 1:30 p.m. - 2:30 p.m.


Join Registered Dietitian Elissa Goldman via Zoom for a simple and nutritious cooking demo. Elissa will be demonstrating four simple, tasty, and nutritious recipes that are both sweet and savory! Tune in from the comfort of your home to watch or cook along with Elissa. Please contact the COA to be registered and to receive recipes.

training

Monday, May 4th
10:30 - 11:30 - Pilates Online Zoom

1:00 - 2:00 - Zumba Gold Online Zoom

Tuesday, May 5th


9:00 a.m. - 10:30 a.m. Level II Mixed Yoga Online

11:00 a.m. - 12:30 p.m. Level I Mixed Yoga Online

yoga
chair yoga

Wednesday, May 6th


9:15 a.m. - 9:45 a.m. Online Cardio Sculpt Class 

1:00 p.m. - 2:00 p.m. Online Chair Yoga

2:30 p.m. - 3:30 p.m. Online Gentle Yoga 

Thursday, May 7th


9:15 a.m. - 10:00 a.m. Online Seated Strength and Balance 
seated
qi

Friday, May 8th


9:30 a.m. - 10:00 a.m. Online Qi Gong 

10:30 a.m. - 11:30 a.m. Online LaBlast

TPC


Please do not reply to this e-mail. For additional information please call the COA at 781-235-3961 or visit our website at www.wellesleycoa.org



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525 Washington Street, Wellesley, MA 02482

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