A Series on Mindfulness with Neil Motenko will resume next week using Zoom.  The topic: Mindfulness in Turbulent Times.  Neil will discuss how mindfulness can help us manage our stress and anxiety and maintain our balance in the face of the current pandemic and our turbulent times.  These sessions will be interactive, include a guided practice, and cover basic mindfulness principles as well as the topic at hand.  Newcomers to the series are always welcome.  
 
This topic be covered as a two-part series.  There will be an afternoon and an evening option for each part.
 
Mindfulness in Turbulent Times - Part I will occur on 
 
Monday, April 6 from 7 - 8:15 pm, by clicking here https://us04web.zoom.us/j/752503340   
OR
Tuesday, April 7 from 1:30 - 2:45 pm, by clicking here https://us04web.zoom.us/j/345504690 
 
Mindfulness in Turbulent Times - Part II will occur on 
 
Monday, April 20 from 7 - 8:15 pm, by clicking here https://us04web.zoom.us/j/353751782   
OR
Tuesday, April 21 from 1:30 - 2:45 pm, by clicking here https://us04web.zoom.us/j/113712397 
 
To attend, just click the relevant link and you will be directed.  Neil will begin with a Zoom orientation for those who may not be familiar with its use.  You do not need a membership or account, you will simply join us at the preferred time.
 
If you have any questions or need more information, please contact Amy Rose, Senior Activities Coordinator @ ext 5.