We may be living in unclear times, but one thing is certain; you are not alone. No matter what the news may say, you are part of a community that comes together to support each other. Dear Tolles Parsons Members - we are in this together!
Today 43 members showed up online to participate in our Mindful Living class. What a moving and incredible experience it was to see friendly faces, shared gratitude and collective moments to quiet our minds. As we close out the week here at the Council on Aging, we wanted to share some links to pass the time for you this weekend. If you can, please step outside into the sun and fresh air. Spring is in the air and the sights and sounds around us can change our outlook.LaBlast Classes online:For those of you that were looking forward to starting the new LaBlast Fitness class, you can go online and try out their free classes:
https://lablastfitness.com/free-lablast-live-classes/
From our Tai Chi Instructor, Jon Woodward
During this time when we are keeping ourselves isolated at home, it can be challenging to fill the time with meaningful activities. Jon's website has many videos to help people practice T'ai Chi on their own. Anyone interested is welcome to explore and use these video resources.
www.MetroWestTaiChi.com/resources/videos
Worried about the rain in the forecast? Why not check out some of these videos you can do safely in your home:
10 Minute Full Body Workout For Seniors
https://youtu.be/RPwbtgm35mM
Dance Fitness for Seniors
https://youtu.be/qE23zWqYLcg
Easy to follow strengthening exercises in chair for beginners and seniors https://youtu.be/4FgWI_5JxSM
Keeping Clean:
Thank you to our "Wellesley Senior Cues" for passing along this helpful video. It was made by a doctor on how we should handle the food we bring home or have delivered from the store. Thanks for looking out for each other and thank you Metrowest Pool League!
https://kfor.com/news/doctor-shares-useful-tips-for-how-to-properly-clean-your-groceries/
We look forward to all of the events our instructors are putting together in the coming weeks and appreciate all of your suggestions and ideas! Thank you to each one of you, you make this community special and we appreciate each and every one of our members!
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Wellesley Council on Aging
781-235-3961 500 Washington St. Wellesley, MA 02482 Please do not reply to this e-mail. For additional information please call the COA at 781-235-3961 or visit our website at www.wellesleycoa.org
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